CERTIFIED FAMILY NURSE PRACTITIONER
with thorough understanding of anatomy & physiology
Working in primary care, I've seen the outcome when my patients are not properly equipped with tools and/ or advice to care for their able bodies. Prescribing medication never gave me the opportunity to help my clients dive deeper into the underlying causes of health ailments. I began to feel a deep conviction to do more for my patients.
In 2018, I became interested in body building and I learned how to fuel my body for performance. I focused on getting stronger and noticed drastic improvements in my own health. I was energized, rarely ever sick, my gut issued resolved, I was less stressed and my sleep improved. This was it. I knew I needed to find ways to implement this newfound way of living into my clinical practice.
Since then, I've made it my mission to learn about lifestyle modifications such as diet, exercise, supplementation, hydration, and sleep to optimize health and hormones. Now, I educate my patients and give them the tools they need to succeed in becoming the boss of their own health.
Focused on improving overall health, strength, and longevity with individualized plans to optimize your overall health.
PATIENCE + CONSISTENCY
Are you someone who struggles to trust the process?
Regardless of how busy your schedule is, your health can be a priority. I’ll lead by example by holding myself to the same standard I hold my clients/ patients to. You CAN live life to the fullest, with abundant health, energy, strength, and confidence.
Optimizing nutrition to fuel workouts
and build stronger bodies by a very customized approach.
I'm Liv! I am a Christian, wife and mom of 3, certified family nurse practitioner, and OCB figure pro.
With a deep love for wellness, I combine my clinical experience as well as tools I've learned through my background in body building to develop custom nutrition goals and strength training routines for my clients. I'm here to help educate and empower patients and clients to get back in the driver's seat and to take their health back into their own hands. Together, we can build a strong body that feels great.